Gift Guide 2020
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DIY Eyebrow Tinting
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Beginner's Guide to Hiking
Read MoreMy First Nordstrom Anniversary Sale Wishlist!
Hey guys, get excited!
It’s my first time “covering” the Nordstrom Anniversary Sale. I included some of my favorite brands, previous purchases and items I would buy. I took into consideration the fact that we are still in a pandemic and most are not shopping or shopping for necessities. Sometimes necessities include clothes so why not update your wardrobe with items on MAJOR sale right now?
Let me just say that while I focus on plus size options, most of the items that I chose are also available in straight sizes. Typically Nordstrom Brands are size inclusive, but I also included Madewell, J.Crew and Veronica Beard. The shoes I chose are wide width but also come in medium.
If you have questions about sizing, Nordstrom is usually really good about describing how an item fits in their descriptions. In case you didn’t know, it’s free shipping and returns.
Now lets get going!
Mix up your WFH routine with these:
Look put together when running errands
Consider these your “nice” loungewear
My absolute favorite and automatically on my wishlist
Are we still wearing actual PJs? If so, these are great.
The Madewell Hype is real! Have you tried it?
Animal Print is forever a Fall staple.
Work wear, do you remember me?
A perfect outfit for when those warm fall days hit but cool nights are here
#40daysofmovement + Coronavirus
Don’t you love a great idea? I was pretty excited about my idea for Lent this year. I had become pretty sedentary (pre-coronavirus) and am still pretty unsure about my asthma. In order to keep my mobility, I decided to set a goal of 20-30 minutes of movement for 40 days during Lent.*
If you’re new here, asthma has been a new life change for the past few years. While I had exercise induced asthma while training for my half marathon in 2014, it became adult onset in December 2016.** With this great idea of mine, I was really excited to listen to my body on a daily basis while still getting some movement.
This goal began well and I had big plans for the next 40 days. I was excited to try new workouts - aerial yoga (shown above), Busy Philip’s favorite workout and as an aSweatlife ambassador, their monthly studio workouts.
In addition, I was looking forward to making new connections with other aSweatlife ambassadors and meet other #bodypositive bloggers at various workout events IRL.
My allergies decided to show up in early March, affecting my asthma directly and pausing my #40daysofmovement. Feeling frustrated with this, I crowdsourced the aSweatlife community on asthma experience. With advice from a few girls who told me that it takes time and to ease back into working out.
With the shelter in place starting in mid-March and my asthma still in full force, I decided to give myself some grace in the #40daysofmovement. Even though I did not hit all 40 days, I still listened to my body and was able to ease back into working out without any pressure.
Not exactly the results or experience I was hoping, but I did learn more about my body and asthma!
There is always next Lent for another #40daysofmovement! Will you like to join me?
*In case you do not know, there are actually more than 40 days in Lent, so I knew it wouldn’t be 40 days straight.
**While I realize that asthma is not the worst illness that can happen, breathing is a pretty essential function to the human body.
A positive body mindset only took 13.1 miles
Yep, you read that correctly. I had to sign up, train and run a half marathon (13.1 miles) in order to appreciate the size of my body. How, why did this happen, you ask?
Let me give you some background info: I had never considered myself a runner but always worked out with the goal to lose weight. When I lived in Washington, DC, I found a bootcamp style class with Ambitious Athletics and in the age of the couch to 5K, I also ran along Rock Creek Park. I ran alone, because I was embarrassed at my speed, something I had been blessed with when I was born into my family. In the summer of 2013, I decided to move back to the Midwest for various reasons. A few of my college friends coincidentally also transitioned back to the Midwest and we all decided to run a 5k fun run! As the race date came, I still hadn’t completed the 3 mile distance, but figured I’d be able to push through with the “adrenaline” of the race.
I ran about 2 of the 3.1 miles of the fun run. I was pissed, confused and embarrassed that even though I was taking this “fun run” seriously, I still couldn’t run the whole thing. Fast-forward to present day, I now know that its because the powder the race used contained something that affected my exercise-induced asthma that wasn’t physically noticeable until I started training for my half-marathon.
Now getting to the half marathon!
My high school friend, a marathoner, emailed a group of friends and asked if we wanted to have a fun memorial day weekend in 2014 that included running a marathon, half marathon or even a 10k. I kind of scoffed at the email (as a non-runner), but then looked at it again and appreciated the simple gesture of including me (whether she included me for the fun weekend, to be a cheerleader for the runners, or actually running it, I will never know).
Then I started thinking about it. First, I googled how many miles were in a half marathon. Then I thought, ok, 13.1 miles = 4 - 5k’s and some change, that’s doable. Since I didn’t complete the fun run, I thought, I’ll redeem myself with a half marathon!
Makes total sense, right?
But in the back of my head, like every other person who is unhappy with the way they look, was thinking that running this race will make me thin and beautiful.
About halfway through the half marathon training process, I realized:
I really enjoyed the training schedule, knowing that there was a start and end date (instead of telling myself to workout 3x a week for 1 hour until forever).
I have exercise-induced asthma! My mom, a nurse (yay, nurses!), noticed that I would wheeze and cough for a period of time after my long training runs. Like all good mothers do, she sent me to the doctor and the doctor told me almost word for word what my mom had and provided me proper medication.
My body wasn’t changing that much.
I also learned that race day fashion is just as big of a deal as picture day at school?? I had no idea, but once I found this out, I had some fun. I splurged on nice black leggings from Athleta and a Nike shirt (1x). After all of my training, I was bummed about the number on the shirt; but that quickly changed when I found a coordinating Buff headband to complete my race day look. *please note this was before the now plethora of plus size activewear
Back to the race, which I finished on my time, for me. I ran all 13.1 miles, found running buddies along the way and got motivation from cheerleaders on the sidelines.
Running the half marathon did not make me thin, nor did it make me beautiful. About a week after the race, when the muscle soreness resided (pain no one tells you you will feel) I realized that even though I didn’t drop the pounds and sizes like I had hoped, I gained confidence, strength and so much more.
My relationship status with Food
I’ve finally broken up with the cyclical manipulation of diet culture. This has been a hard post to articulate because I don’t feel that I’ve had a terrible experience with diet culture as some, but I’ll share with you my journey.
Let’s start with genetics. (Yay, family!) You can’t control the family you were born into nor the genetic makeup of your body. There is a history of diabetes in my family which I’ve heard it is not fun to deal with. So yes, eating healthy and not getting diabetes are both important to me.
However, I’ve always thought, well, I eat healthy, why am I still this size? Enter in diet culture. People who promote diets are usually trustworthy sources (hello Oprah!) or friends and family members that show transformation pictures. Diet culture gets you to believe that you will be able to achieve the same results even though, your body wasn’t made for those results.
I started to see the light at the end of the tunnel when I lived in DC. Strong is the new skinny was starting to trend and macro counting was introduced me. This concept blew my mind! The idea that you had to eat MORE food to get better results was a total cluster f*ck for my mind. This was really when I learned about nutrient dense food, how to eat protein, fat and carbs for my own body’s needs.
Currently, I track macros for a week every 3-4 months to make sure I am giving my body what it needs. If I was really trying to tone myself I would probably be more religious about the macro tracking.
Please be aware that this is my experience.
Do not assume that all overweight people are at risk for diabetes. This is a generalization and largely dependent on genetics.
I’m not a trained professional on this topic and if you’re seeking advice, I would suggest reaching out to a dietitian or a clinical nutritionist - both have studied nutrition and health, just like you would seek a doctor for a physical illness or a therapist for a mental illness.